top of page

7 Simple Self-Care Tips For Summer

Summer is in full bloom, vacation season is happening, garden parties and BBQ's, weddings and lots of sunshine. With all the excitement this season brings, your self-care routine might take a back seat... So here's a quick list of easy tips to stay on top of your self-care game this summer.

Sele-Care For Summer

1. Stay hydrated 💦

So simple, but so easily overlooked. Water is the ultimate purifier and replenisher. Take a refillable water bottle out with you so you can keep sipping on the go. Try adding some fresh fruits to your water, not only to add minerals and increase the nutritional benefits, but to make it taste extra refreshing.

Lemons – a natural detoxifier and aids with bloating and fluid retention

Cucumber – help cool the inflammatory response in body. Hydrates body, reduces puffiness and bloating, and flushes toxins.